Six Things You Shouldn't Assume About Day Camps


Attending a day camp can be a rewarding and valuable experience. Day camps offer not only great opportunities to achieve fitness goals and get exercise but also make it easy to socialize and make friends. Unfortunately, some people make inaccurate assumptions about day camps. The following are six things you shouldn't assume about day camps.  Attending day camp is not good for those who are shy. Campers don't have to be particularly outgoing to benefit from the experience of attending day camp.

11 July 2023

Want To Lose Weight And Have Better Balance? Purchase A Rebounder


If you would like to lose weight, as well as have better balance, you can achieve both of these things by purchasing a rebounder. Below is information on what this is and the benefits of using this equipment.  Rebounding A rebounder is a small trampoline that you do exercises on. Doing this on a trampoline gives you a bounce so you have less impact on the joints in your legs and ankles.

30 November 2022

Reasons to Exercise for Weight Loss


The key to losing weight is burning more calories than you take in when you eat. You can technically lose weight without exercising if you simply eat fewer calories than you use per day. So why do so many experts recommend that you use exercise in addition to eating better to lose weight? Here are five reasons why you should incorporate exercise into your weight loss process: 1. Sedentary Lifestyles Are Unhealthy

12 September 2022

A Fitness Day Camp Program For Corporate Groups


A fitness day camp will provide your corporate group with in-person training and virtual training. A camp that features guided classes can be paid on a monthly or annual basis. Choose a camp that promotes a comprehensive wellness program that includes instruction, self-care tips, and mentor support.  How A Day Camp Can Be Beneficial A fitness day camp that is designed for adults will welcome any legal adult to enroll in one or more of the classes that are being featured.

7 June 2022

Three Reasons To Take A Self-Defense Class


Taking a self-defense class will give you a thorough understanding of how to defend yourself from an attacker. The skills that you learn can be instrumental in keeping you safe, even if your assailant is armed with a weapon or acting in an extremely aggressive manner. While anyone can benefit from receiving this type of training — which is often available at local gyms and other similar venues — there are certain scenarios in which a self-defense class may especially be a good idea for you.

10 March 2022

Advantages Of Live Online Yoga Classes


You may love doing yoga, but you may not always have the ability to show up to classes in person. Fortunately, there are live online yoga classes readily available. If you find the right match, you can reap a couple of key rewards. Choose a Time That's Convenient for You Since you're not having to show up to a yoga class or studio in person, you'll have more flexibility when enjoying live online yoga classes.

16 November 2021

Benefits Of Yoga For Older People


If you are an older person, you may be trying to find an appropriate exercise regimen online. There are a number of exercises that offer various advantages. However, for people who are at retirement age or older, yoga may be the best option. Here are a few benefits that yoga offers for older people. Improvements in Balance Yoga moves, such as the tree pose, are designed to have you balance your weight on one foot.

22 July 2021

What to Expect When You Take a Yoga Nidra Class And What Benefits You Might Derive


If you want a way to relax but can't focus long enough to meditate, consider trying a yoga nidra class. This type of yoga is different from meditation, yet it offers many of the same physical and emotional benefits of meditation. Here's how a yoga nidra class works and the benefits of learning yoga nidra. What to Expect During A Yoga Nidra Class Yoga nidra is guided meditation. However, you don't clear your mind and focus on your breath.

12 May 2021

3 Types Of Fitness Programs For Patients With Severe Lower-Limb Arthritis


Developing arthritis in your legs or feet can make it so much harder to be active. Many traditional forms of exercise, like walking and cycling, become difficult or impossible. As such, many people with lower limb arthritis gain weight and lose fitness, which only serves to make their condition worse in the long run. Thankfully, it is never too late to start working on improving your fitness again, and there are a few types of fitness programs that are well-suited to people with severe lower-limb arthritis.

22 January 2021

Used Fitness Equipment For Your New Home Gym: What Kind Of Results Can You Expect From The Investment?


Buying anything pre-owned or gently used can be a gamble; however, when it comes to fitness equipment, purchasing everything you need brand-new could cost a king's ransom. Besides the savings, used equipment for your home gym tends to be more sturdy than other items you'd pick up at a yard sale or other second-hand retailer. It's generally a safe bet, but what kind of results can you expect to see in yourself, physically, from such an investment?

5 October 2020