Lose Weight While Maintaining Muscle: It Is Tough But Possible


Losing weight is a goal for many Americans. In fact, the top two New Year's resolutions involved fitness. Staying healthy and looking good is a process and a lifestyle change for many people. One of the toughest things to do in fitness is to lose the unwanted fat, but maintain all the hard-earned muscle. In order to lose the unwanted fat while maintaining muscle, it takes a great deal of discipline and consistency. This article is going to outline three key factors in obtaining your goals.

It Is What You Eat

You are going to hear all sorts of different percentages about how much your diet is going to affect your figure. Fitness is 75% diet and 25% gym time. Regardless of what the percentages are, you are going to want to do your very best to eat extremely clean when trying to lose fat and build muscle. One of the most helpful hints is to clean up your supplements. In order to maintain muscle, you are going to need to eat about one gram of protein per pound of your body weight to maintain or build muscle. That is a ton of protein and it is important to get that protein from different sources. However, the most important thing that you can do is take the cleanest, meaning leanest, protein powder that you can find. 

For the leanest protein powder, click the link or do an online search. 


Often one of the most overlooked parts of a fitness program is the amount of water that you ingest. You should be drinking about 12 quarts of water per 24 hours. One of the main reasons that you want to stay hydrated is that the nutrients, such as your clean protein, that you eat will be able to travel easier to you muscle. Water also helps in recovery because it helps take the lactic acid out of the muscle. Water will also play a vital role with your organs' health.

A Good Mix

Do not make the mistake of forgetting your strength training when trying to lose your extra fat. You are going to be taking a clean protein, and you need to use that muscle. If you do not continue to use the muscle, your body will think that it is not necessary. So, for this reason, be sure to train your muscles very hard, but not to failure. Do not be scared of lifting heavy, but be sure to mix up your strength training with cardiovascular exercise. Sprints, swimming, and weight training are fantastic ways to lose fat and build or maintain muscle. 


14 June 2016

Talking About Learning To Love Exercise

Hello, I’m Gene. Welcome to my website about exercise. While I was growing up, I viewed exercise as an unnecessary way to torture myself. I did not have the confidence required to see that I had the ability to perform exercises with the best of them. Through the years, I have learned to love exercise by slowly ramping up my activity levels. I always switch up my exercise routines to avoid growing bored with the activities. I hope to use this site to help other people learn to love exercise as well. Please feel free to visit my site often to learn all you can about this important topic.