2022

Reasons to Exercise for Weight Loss

Blog

The key to losing weight is burning more calories than you take in when you eat. You can technically lose weight without exercising if you simply eat fewer calories than you use per day. So why do so many experts recommend that you use exercise in addition to eating better to lose weight? Here are five reasons why you should incorporate exercise into your weight loss process: 1. Sedentary Lifestyles Are Unhealthy

12 September 2022

A Fitness Day Camp Program For Corporate Groups

Blog

A fitness day camp will provide your corporate group with in-person training and virtual training. A camp that features guided classes can be paid on a monthly or annual basis. Choose a camp that promotes a comprehensive wellness program that includes instruction, self-care tips, and mentor support.  How A Day Camp Can Be Beneficial A fitness day camp that is designed for adults will welcome any legal adult to enroll in one or more of the classes that are being featured.

7 June 2022

Three Reasons To Take A Self-Defense Class

Blog

Taking a self-defense class will give you a thorough understanding of how to defend yourself from an attacker. The skills that you learn can be instrumental in keeping you safe, even if your assailant is armed with a weapon or acting in an extremely aggressive manner. While anyone can benefit from receiving this type of training — which is often available at local gyms and other similar venues — there are certain scenarios in which a self-defense class may especially be a good idea for you.

10 March 2022