If you have fitness goals, they will take a lot of work and dedication. Many people want to work out and get in shape, but they lack discipline. The truth is, it's easy to get lazy and fall off the wagon. If you have a gym membership and you want to make sure that you utilize it, you may be looking for tips to help you stick to your gym routine.
14 April 2020
One of the advantages of a weight room rack is that you can minimize your risk of injury when you do heavy barbell squats and presses. The rack can help you stay safe, especially if you reach muscle failure. However, you could still hurt yourself if you don't use it correctly. Here are do's and don'ts when using a weight room rack and small changes you can make to improve your safety and reduce injuries.
21 February 2020