3 Ways Bikram Yoga Can Help You Improve Running Abilities


If you enjoy running for fitness, weight loss, or stress relief, you may wonder what other exercises can help you improve your speed or increase your mileage. One workout to add to your exercise calendar is Bikram yoga. Also known as "hot yoga," a session of Bikram yoga involves doing a series of yoga poses in a room heated to 100 degrees or higher. Bikram yoga is an excellent complement to your running workouts.

30 September 2019